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14th August 2009

Todays ramblings
Good Morning.

I have got to do some work around the house this weekend, but really I feel like just getting out walking. My tri training has been terrible this year and I have started to re-train myself in 2 areas.

The first is TI (total immersion) swimming. This was invented or worked out by a guy called Terry Laughlin there are quite a few vids about it on YouTube.

The second is running better with mid foot strike rather than heel strike which appears to be the reason why there are so many injuries for runners. If you want a good book to read on running check out "Born to Run" by Christopher McDougall that will open your eyes to the current shoes the manufacturers are supplying us with!

There is unlikely to be an email Monday or Wednesday next week. I will try but I am out quite early on both days.

Thanks to all those that signed up to I hope you enjoyed the information.

For those of you who signed up to the CYOBS I have a load of new content coming along and some very useful information so keep visiting as often as you can.

Yesterday I started looking at sales pages from "System Sellers" I have found some great examples of sites you need to avoid at all costs and will be sharing that information.

I think I have been pretty active this week so I am going to leave it there and pick it up again on Tuesday.

Have a great weekend and don't forget to check out: it

|Don't forget to follow me on twitter...


Yesterday my lay choice (18.00 Newcastle, Spying 2.78) won but there was a big reduction filter so a "no bet" as far as I was concerned.

I have a few I am watching today.

16.15 Nott, Asateer EP 2.36
16.35 Newb, Lady Francesca EP 2.34
18.50 Catt, Ascendant EP 2.24
19.10 Kemp, Ghazwah EP 2.92
19.55 Catt, Tournedos EP 1.88

I suspect the price and NR's will take out a couple before the off and I really can not pick out my favourite as I like them all!


Ant selections.

He mentioned he only has two rules. The first is the one I use as well which is the 10% reduction rule.

The second is 4.00 or less on Betfair.


8.15 kempton, whiskey junction EP 2.62

Don't forget this is a test although Ant has been testing for several months and said he does now lay them himself.


The idea is really to select "one a day" to lay bet ( on betfair or betdaq, which should be the shortest price. David has set a maximum price limit of 12/1 or 13 on betfair. The main rule (and one we have started to use across a number of our systems) is that you should not bet if the reduction factor for the race is 10% or more.

16:15 Salis, Mac Lane 1st 25/1
16:35 Sand, The Winged Assassin 7th 14/1
18:30 Newc, Sweet Possession 4th 8/1

14:45 Newc, Bow To No One
15:55 Newc, White Deer
21:15 Kemp, Arachnophobia

GHB Owners
Download these tips to use with the bot by clicking the following link or copy and paste it into your browser.

No bet if the reduction factor is 10% or more.
To get these selections Monday to Saturday then click the link below.
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I have got hold of the rights to the Lay Investor system because Les
no longer gets involved in racing. I mentioned the results are out of date
but if you are interested in getting hold of this system at a very special
then check out the page here...

Sponsor Tip of the day.
Sorry no sponsor today.

Best Lay of the Day ("1 Lay a day from my Lay betting System")

15.25 Sand, Shabib 10th 3/1

Today: 20.25 Catt, Neo's Mate

Please Note: The lay betting system is actually 4 systems in 1 and I will choose one of the selections for this tip.

You can purchase the system formula:

Please Note: I do not keep records of this tip, I just want to show readers how good it can be but part of learning should be to watch what a selection does daily.

You can also have this tip delivered as content to your own website.
Click here to find out more.

Back test system ( "A 'back' system that I came up with a while ago")
This system is available as part of The Pro Betting Systems e-book.

4:15 Sals, Confront 2nd 4/5

Today: 3:30 Newb, Shamandar EP 3.33
Remember this is just a test and we are paper testing "backing" these selections.

Other Information (" Here is some other info that should help you")
I Prefer

 "The Deadly Sins of Gambling" (make sure you check these out)
If you need help about anything please go to my support site.
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Please tell your friends about this daily tip and pass on my URL

Have a good days racing.


P.S. How about something different...
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